Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, green, frozen, chopped, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.7 g	94.7%
Energy (calorie)	18 kcal
Energy (joule)	75 kJ
Protein	0.95 g	0.95%
Total lipid (fat)	0.18 g	0.18%
Ash	0.27 g	0.27%
Carbohydrate, by difference	3.9 g	3.9%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	72 mg	0.07%
Sodium, Na	4 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	41.2 mg	0.04%
Thiamin	0.051 mg
Riboflavin	0.031 mg
Niacin	1.082 mg
Pantothenic acid	0.023 mg
Vitamin B-6	0.108 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	290 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.027 g	0.03%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.099 g	0.10%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.031 g	0.03%
Leucine	0.049 g	0.05%
Lysine	0.042 g	0.04%
Methionine	0.011 g	0.01%
Cystine	0.018 g	0.02%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.02 g	0.02%
Valine	0.04 g	0.04%
Arginine	0.045 g	0.04%
Histidine	0.019 g	0.02%
Alanine	0.039 g	0.04%
Aspartic acid	0.135 g	0.14%
Glutamic acid	0.125 g	0.12%
Glycine	0.035 g	0.04%
Proline	0.041 g	0.04%
Serine	0.038 g	0.04%